#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Black Forest Ham On Pretzel Bread

Carbs in Qt Kitchen Black Forest Ham On Pretzel Bread

Qt Kitchen Black Forest Ham On Pretzel Bread (1 sandwich) contains 54g total carbs, 52g net carbs, 12g fat, 32g protein, and 490 calories.

Net Carbs

52 g
Fiber

2 g
Total Carbs

54 g
Protein

32 g
Fats

12 g

490 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 298g

Nutrient

Value

Calories

490 kCal
Total Carbs

54 g
- Net Carbs
  
  52 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

32 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  60 mg
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Iron

3.6 mg
Sodium

1660 mg
Vitamin A

60 mcg
Vitamin C

9 mg
Vitamin D

0 mcg