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Premium Black Chia Seed

Carbs in Nature's Wild Grains Premium Black Chia Seed

Nature's Wild Grains Premium Black Chia Seed (0.25 cup) contains 16g total carbs, 2g net carbs, 11g fat, 6g protein, and 180 calories.

Net Carbs

2 g
Fiber

14 g
Total Carbs

16 g
Protein

6 g
Fats

11 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36g

Nutrient

Value

Calories

180 kCal
Total Carbs

16 g
- Net Carbs
  
  2 g
- Fiber
  
  14 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

11 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg