#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bagels Plain

Carbs in Panera Bread Bagels Plain

Panera Bread Bagels Plain (1 bagel) contains 59g total carbs, 57g net carbs, 1.5g fat, 10g protein, and 290 calories.

  • Net Carbs

    57 g

  • Fiber

    2 g

  • Total Carbs

    59 g

  • Protein

    10 g

  • Fats

    1.5 g

290 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    59 g

    • Net Carbs

      57 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    460 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg