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Cheddar Jalapeno Bun

Carbs in Iga Cheddar Jalapeno Bun

Iga Cheddar Jalapeno Bun (1 bun) contains 29g total carbs, 28g net carbs, 4.5g fat, 9g protein, and 190 calories.

  • Net Carbs

    28 g

  • Fiber

    1 g

  • Total Carbs

    29 g

  • Protein

    9 g

  • Fats

    4.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    29 g

    • Net Carbs

      28 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    420 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg