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Breakfast Essentials Light Start Chocolate

Carbs in Carnation Breakfast Essentials Light Start Chocolate

Carnation Breakfast Essentials Light Start Chocolate (1 packet) contains 14g total carbs, 11g net carbs, 0.5g fat, 5g protein, and 60 calories.

Net Carbs

11 g
Fiber

3 g
Total Carbs

14 g
Protein

5 g
Fats

0.5 g

60 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 20g

Nutrient

Value

Calories

60 kCal
Total Carbs

14 g
- Net Carbs
  
  11 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

3.6 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

260 mg
Sodium

60 mg
Zinc

0.6 mg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0 mg
Vitamin B12

0.9 mcg
Vitamin C

15 mg
Vitamin D

0 mcg