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Carbs in Ryvita Dark Rye Crunchy Breads
Ryvita Dark Rye Crunchy Breads (1 slice) contains 8.2g total carbs, 6.7g net carbs, 0.1g fat, 0.9g protein, and 34 calories.
Net Carbs
6.7 g
Fiber
1.5 g
Total Carbs
8.2 g
Protein
0.9 g
Fats
0.1 g
34 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 10g
Nutrient
Value
Calories
34 kCal
Total Carbs
8.2 g
Net Carbs
6.7 g
Fiber
1.5 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
0.9 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Magnesium
8 mg
Sodium
30 mg
Zinc
0.3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
