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Carbs in Quaker Instant Oatmeal Original
Quaker Instant Oatmeal Original (1 serving) contains 19g total carbs, 16g net carbs, 2g fat, 4g protein, and 100 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
4 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 28g
Nutrient
Value
Calories
100 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
7.2 mg
Magnesium
32 mg
Phosphorus
100 mg
Potassium
105 mg
Sodium
75 mg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
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