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Original Regular Instant Oatmeal

Carbs in Quaker Original Regular Instant Oatmeal

Quaker Original Regular Instant Oatmeal (1 packet) contains 19g total carbs, 17g net carbs, 2g fat, 4g protein, and 100 calories.

  • Net Carbs

    17 g

  • Fiber

    2 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    2 g

100 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    105 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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