#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Artisan Made Cranberry Pumpkin & Flax Seed Flatbread

Carbs in Longos Artisan Made Cranberry Pumpkin & Flax Seed Flatbread

Longos Artisan Made Cranberry Pumpkin & Flax Seed Flatbread (6 pieces) contains 21g total carbs, 19g net carbs, 4.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    4.5 g

140 cals

Nutritional Facts

  • Serving Size: 6 pieces
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.8 mg

  • Potassium

    100 mg

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg