#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Reduced Fat Creamy Peanut Spread

Carbs in White Rose Reduced Fat Creamy Peanut Spread

White Rose Reduced Fat Creamy Peanut Spread (2 tbsp) contains 13g total carbs, 10g net carbs, 12g fat, 7g protein, and 190 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    7 g

  • Fats

    12 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Magnesium

    60 mg

  • Sodium

    230 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg