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Cauliflower Boiled Without Salt

Carbs in Cauliflower Boiled Without Salt

Cauliflower Boiled Without Salt (0.5 cup (1" pieces)) contains 2.5g total carbs, 1.1g net carbs, 0.3g fat, 1.1g protein, and 14 calories.

Net Carbs

1.1 g
Fiber

1.4 g
Total Carbs

2.5 g
Protein

1.1 g
Fats

0.3 g

14 cals

Quantity

Serving Size

Serving Size: 0.5 cup (1" pieces)
Serving Weight: 62g

Nutrient

Value

Calories

14.3 kCal
Total Carbs

2.6 g
- Net Carbs
  
  1.1 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

9.9 mg
Iron

0.2 mg
Magnesium

5.6 mg
Phosphorus

19.8 mg
Potassium

88 mg
Sodium

9.3 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

27.3 mcg
Vitamin A

2.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin C

27.5 mg
Vitamin D

0 mcg
Vitamin K

8.6 mcg
Vitamin E

0 mg