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Green Beans Boiled Without Salt

Carbs in Green Beans Boiled Without Salt

Green Beans Boiled Without Salt (1 cup) contains 9.9g total carbs, 5.9g net carbs, 0.4g fat, 2.4g protein, and 44 calories.

  • Net Carbs

    5.9 g

  • Fiber

    4 g

  • Total Carbs

    9.9 g

  • Protein

    2.4 g

  • Fats

    0.4 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    43.8 kCal

  • Total Carbs

    9.9 g

    • Net Carbs

      5.9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55 mg

  • Iron

    0.8 mg

  • Magnesium

    22.5 mg

  • Phosphorus

    36.3 mg

  • Potassium

    182.5 mg

  • Sodium

    1.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    41.3 mcg

  • Vitamin A

    237.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    12.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    59.9 mcg

  • Vitamin E

    0.6 mg

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