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Cereals Organic Whole Oat Groats

Carbs in Bob's Red Mill Cereals Organic Whole Oat Groats

Bob's Red Mill Cereals Organic Whole Oat Groats (0.25 cup) contains 31g total carbs, 26g net carbs, 3g fat, 6g protein, and 170 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

6 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 46g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg