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Great Grains Protein Blend Honey Oats & Seeds Whole Grain Cereal

Carbs in Post Great Grains Protein Blend Honey Oats & Seeds Whole Grain Cereal

Post Great Grains Protein Blend Honey Oats & Seeds Whole Grain Cereal (1 cup) contains 37g total carbs, 31g net carbs, 5g fat, 8g protein, and 220 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

8 g
Fats

5 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

16.2 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

210 mg
Sodium

190 mg
Zinc

2.3 mg
Copper

0.2 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg