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Mexican Lentil Soup

Carbs in Homemade Mexican Lentil Soup

Homemade Mexican Lentil Soup (1 serving) contains 54g total carbs, 35g net carbs, 18g fat, 15g protein, and 430 calories.

  • Net Carbs

    35 g

  • Fiber

    19 g

  • Total Carbs

    54 g

  • Protein

    15 g

  • Fats

    18 g

430 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    430 kCal

  • Total Carbs

    54 g

    • Net Carbs

      35 g

    • Fiber

      19 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      11 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    170 mg

  • Iron

    5.8 mg

  • Potassium

    1197 mg

  • Sodium

    1334 mg

  • Vitamin A

    1770 mcg

  • Vitamin C

    69 mg

  • Vitamin D

    0 mcg

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