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Meat And Corn Hominy Soup, Mexican Style (Pozole), Made With Pork And Beef

Carbs in Meat And Corn Hominy Soup, Mexican Style (Pozole), Made With Pork And Beef

Meat And Corn Hominy Soup, Mexican Style (Pozole), Made With Pork And Beef (1 cup) contains 15g total carbs, 13.5g net carbs, 11.8g fat, 16.7g protein, and 238 calories.

  • Net Carbs

    13.5 g

  • Fiber

    1.4 g

  • Total Carbs

    15 g

  • Protein

    16.7 g

  • Fats

    11.8 g

238 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    238 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13.5 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    16.7 g

  • Fat

    11.8 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      4 g

    • Cholesterol

      47.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.4 mg

  • Iron

    1.5 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    157.1 mg

  • Potassium

    364.1 mg

  • Sodium

    476 mg

  • Zinc

    2.6 mg

  • Copper

    0.2 mg

  • Selenium

    18.1 mcg

  • Folate

    14.3 mcg

  • Vitamin A

    2.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    57.8 mg

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