#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pani Puri Semolina Pufs

Carbs in Vidhya Foods Pani Puri Semolina Pufs

Vidhya Foods Pani Puri Semolina Pufs (11 pieces) contains 33g total carbs, 29g net carbs, 12g fat, 6g protein, and 270 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    6 g

  • Fats

    12 g

270 cals

Nutritional Facts

  • Serving Size: 11 pieces
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    410 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg