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Asparagus Frozen Cooked Boiled Drained With Salt

Carbs in Asparagus Frozen Cooked Boiled Drained With Salt

Asparagus Frozen Cooked Boiled Drained With Salt (1 cup) contains 3.5g total carbs, 0.6g net carbs, 0.8g fat, 5.3g protein, and 32 calories.

Net Carbs

0.6 g
Fiber

2.9 g
Total Carbs

3.5 g
Protein

5.3 g
Fats

0.8 g

32 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

32.4 kCal
Total Carbs

3.5 g
- Net Carbs
  
  0.6 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

0.8 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

32.4 mg
Iron

1 mg
Magnesium

18 mg
Phosphorus

88.2 mg
Potassium

309.6 mg
Sodium

432 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

7 mcg
Folate

243 mcg
Vitamin A

435.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0 mg
Vitamin C

43.9 mg
Vitamin D

0 mcg
Vitamin K

144 mcg
Vitamin E

2.2 mg