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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Carbs in Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup) contains 3.5g total carbs, 0.6g net carbs, 0.8g fat, 5.3g protein, and 32 calories.

Net Carbs

0.6 g
Fiber

2.9 g
Total Carbs

3.5 g
Protein

5.3 g
Fats

0.8 g

32 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

32.4 kCal
Total Carbs

3.5 g
- Net Carbs
  
  0.6 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

0.8 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

32.4 mg
Iron

1 mg
Magnesium

18 mg
Phosphorus

88.2 mg
Potassium

309.6 mg
Sodium

5.4 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

7 mcg
Folate

243 mcg
Vitamin A

72 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

43.9 mg
Vitamin D

0 mcg
Vitamin K

144 mcg
Vitamin E

2.2 mg
Choline

37.8 mg