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Spicy Tilapia With Mushrooms And Zucchini For Meal Plans

Carbs in Spicy Tilapia With Mushrooms And Zucchini For Meal Plans

Spicy Tilapia With Mushrooms And Zucchini For Meal Plans (2 fillets) contains 22.9g total carbs, 16.7g net carbs, 15.8g fat, 75.5g protein, and 510 calories.

  • Net Carbs

    16.7 g

  • Fiber

    6.2 g

  • Total Carbs

    22.9 g

  • Protein

    75.5 g

  • Fats

    15.8 g

510 cals

Nutritional Facts

  • Serving Size: 2 fillets
  • Serving Weight: 792g

Nutrient

Value

  • Calories

    510.1 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      16.7 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      10.6 g

    • Sugar Alcohols

      -

  • Protein

    75.5 g

  • Fat

    15.8 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      170.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    108.5 mg

  • Iron

    3.8 mg

  • Magnesium

    152.5 mg

  • Phosphorus

    784.5 mg

  • Potassium

    2087.5 mg

  • Sodium

    202.5 mg

  • Zinc

    2.5 mg

  • Copper

    0.8 mg

  • Selenium

    154.8 mcg

  • Folate

    163.8 mcg

  • Vitamin A

    208.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    18.9 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin C

    79.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    16.5 mcg

  • Vitamin E

    2.9 mg

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