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Big Kale Salad

Carbs in Organic Avenue Big Kale Salad

Organic Avenue Big Kale Salad (1 salad) contains 21g total carbs, 16g net carbs, 11g fat, 14g protein, and 230 calories.

  • Net Carbs

    16 g

  • Fiber

    5 g

  • Total Carbs

    21 g

  • Protein

    14 g

  • Fats

    11 g

230 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    5.4 mg

  • Sodium

    190 mg

  • Vitamin A

    5850 mcg

  • Vitamin C

    138 mg

  • Vitamin D

    0 mcg

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