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Harvest Crunch Granola Cereal Raisin Almond

Carbs in Quaker Harvest Crunch Granola Cereal Raisin Almond

Quaker Harvest Crunch Granola Cereal Raisin Almond (0.67 cup) contains 31g total carbs, 28g net carbs, 7g fat, 4g protein, and 200 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    4 g

  • Fats

    7 g

200 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg