#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ion Nutrition Garlicky Basil Swiss Chard With Chicken Kabob
Ion Nutrition Garlicky Basil Swiss Chard With Chicken Kabob (1 container) contains 14g total carbs, 9g net carbs, 4.5g fat, 30g protein, and 210 calories.
Net Carbs
9 g
Fiber
5 g
Total Carbs
14 g
Protein
30 g
Fats
4.5 g
210 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 392g
Nutrient
Value
Calories
210 kCal
Total Carbs
14 g
Net Carbs
9 g
Fiber
5 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
30 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
75 mg
Glycemic Load
-
Supplemental
Value
Calcium
108 mg
Iron
3 mg
Potassium
1268 mg
Sodium
650 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Dinner Grilled Chicken Breast With Farro Seared Swiss Chard Ricotta Salata And Pistachio
- Entrees Grilled Herb Chicken With Swiss Chard & Spaghetti-squash Cakes
- Recipes Main Dishes Chicken And Parmesan-parsley Dumplings With Swiss Chard
- Simply Braised Chicken With Swiss Chard And Roasted Rutabagas
- Chicken Roma Swiss Chard Seasoned Cauliflower
- Apricot-glazed Chicken With Couscous & Swiss Chard
- Week 4 Chicken Roma With Pine Nuts Swiss Chard Seasoned Cauliflower
- Week 4 Chicken Cordon Bleu Cheddar Cauliflower Mash Sauteed Swiss Chard
- Roasted Garlic And Basil Chicken Meatballs With Mozzarella Cheese
- Sweet Basil & Roasted Garlic Chicken Meatballs