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Recipes Main Dishes Lemon Sole In Parchment

Carbs in Whole Foods Market Recipes Main Dishes Lemon Sole In Parchment

Whole Foods Market Recipes Main Dishes Lemon Sole In Parchment (1 lemon) contains 3g total carbs, 2g net carbs, 4.5g fat, 33g protein, and 190 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

33 g
Fats

4.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 lemon
Serving Weight: 219g

Nutrient

Value

Calories

190 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

33 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  80 mg
Glycemic Load

-

Supplemental

Value

Sodium

440 mg
Vitamin A

0 mcg
Vitamin D

0 mcg