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Carbs in Whole Foods Market Recipes Main Dishes Blackened Trout Fillets With Sweet Tomato And Preserved Lemon Relish
Whole Foods Market Recipes Main Dishes Blackened Trout Fillets With Sweet Tomato And Preserved Lemon Relish (1 fillet) contains 21g total carbs, 18g net carbs, 8g fat, 18g protein, and 220 calories.
Net Carbs
18 g
Fiber
3 g
Total Carbs
21 g
Protein
18 g
Fats
8 g
220 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 209g
Nutrient
Value
Calories
220 kCal
Total Carbs
21 g
Net Carbs
18 g
Fiber
3 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
18 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Sodium
650 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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