#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fruit Puffz Sweetened Corn Cereal

Carbs in Food Club Fruit Puffz Sweetened Corn Cereal

Food Club Fruit Puffz Sweetened Corn Cereal (1.25 cup) contains 33g total carbs, 32g net carbs, 0.5g fat, 2g protein, and 150 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    2 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    6.3 mg

  • Magnesium

    8 mg

  • Potassium

    30 mg

  • Sodium

    220 mg

  • Zinc

    6.8 mg

  • Folate

    240 mcg

  • Vitamin A

    675 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0.6 mcg