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Lentil And Chickpea Soup

Carbs in Blount Lentil And Chickpea Soup

Blount Lentil And Chickpea Soup (1 cup) contains 30g total carbs, 30g net carbs, 2.5g fat, 9g protein, and 180 calories.

  • Net Carbs

    30 g

  • Fiber

    0 g

  • Total Carbs

    30 g

  • Protein

    9 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      30 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    850 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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