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Carbs in Chapati Or Roti Bread
Chapati Or Roti Bread (1 piece) contains 31.5g total carbs, 28.2g net carbs, 5.1g fat, 7.7g protein, and 202 calories.
Net Carbs
28.2 g
Fiber
3.3 g
Total Carbs
31.5 g
Protein
7.7 g
Fats
5.1 g
202 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 68g
Nutrient
Value
Calories
202 kCal
Total Carbs
31.5 g
Net Carbs
28.2 g
Fiber
3.3 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
7.7 g
Fat
5.1 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
0.8 g
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
63.2 mg
Iron
2.1 mg
Magnesium
42.2 mg
Phosphorus
125.1 mg
Potassium
180.9 mg
Sodium
278.1 mg
Zinc
1.1 mg
Copper
0.2 mg
Selenium
36.5 mcg
Folate
41.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
Vitamin E
0.6 mg
