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Pumpkn Seed Crusted Sole With Warm Carrot Salad

Carbs in Sun Basket Pumpkn Seed Crusted Sole With Warm Carrot Salad

Sun Basket Pumpkn Seed Crusted Sole With Warm Carrot Salad (1 serving) contains 18g total carbs, 11g net carbs, 31g fat, 21g protein, and 430 calories.

Net Carbs

11 g
Fiber

7 g
Total Carbs

18 g
Protein

21 g
Fats

31 g

430 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

430 kCal
Total Carbs

18 g
- Net Carbs
  
  11 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

31 g
- Monounsat. Fat
  
  20 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  55 mg
Glycemic Load

-

Supplemental

Value

Sodium

570 mg
Vitamin A

0 mcg
Vitamin D

0 mcg