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Carbs in Season's Choice Steamed Kale & Quinoa
Season's Choice Steamed Kale & Quinoa (1 cup) contains 23g total carbs, 20g net carbs, 6g fat, 4g protein, and 170 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
4 g
Fats
6 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 118g
Nutrient
Value
Calories
170 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
1.5 mg
Potassium
200 mg
Sodium
260 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
