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Perfect Harvest Salad Kit

Carbs in Dole Perfect Harvest Salad Kit

Dole Perfect Harvest Salad Kit (1 serving) contains 11g total carbs, 8g net carbs, 12g fat, 2g protein, and 160 calories.

  • Net Carbs

    8 g

  • Fiber

    3 g

  • Total Carbs

    11 g

  • Protein

    2 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    11 g

    • Net Carbs

      8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    105 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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