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Breakfasts Hot Cereals Multi-grain 4 Grain Plus Flax

Carbs in Arrowhead Mills Breakfasts Hot Cereals Multi-grain 4 Grain Plus Flax

Arrowhead Mills Breakfasts Hot Cereals Multi-grain 4 Grain Plus Flax (0.25 cup) contains 28g total carbs, 19g net carbs, 1.5g fat, 5g protein, and 140 calories.

Net Carbs

19 g
Fiber

9 g
Total Carbs

28 g
Protein

5 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 39g

Nutrient

Value

Calories

140 kCal
Total Carbs

28 g
- Net Carbs
  
  19 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg