#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tenders Mild

Carbs in Popeyes Tenders Mild

Popeyes Tenders Mild (3 pcs) contains 29g total carbs, 27g net carbs, 21g fat, 38g protein, and 445 calories.

  • Net Carbs

    27 g

  • Fiber

    2 g

  • Total Carbs

    29 g

  • Protein

    38 g

  • Fats

    21 g

445 cals

Nutritional Facts

  • Serving Size: 3 pcs
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    445 kCal

  • Total Carbs

    29 g

    • Net Carbs

      27 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    38 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      103 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1821 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg