#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Essential Living Foods Organic Enlightened Mix Mango Pistachio Coconut
Essential Living Foods Organic Enlightened Mix Mango Pistachio Coconut (3 tbsp) contains 14g total carbs, 12g net carbs, 8g fat, 3g protein, and 130 calories.
Net Carbs
12 g
Fiber
2 g
Total Carbs
14 g
Protein
3 g
Fats
8 g
130 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 28g
Nutrient
Value
Calories
130 kCal
Total Carbs
14 g
Net Carbs
12 g
Fiber
2 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
3 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
52 mg
Iron
1.8 mg
Sodium
15 mg
Vitamin A
0 mcg
Vitamin C
24 mg
Vitamin D
0 mcg
Similar Foods
- Organic Coconut Mango Vitality Beverage
- Organic Fat Free Coconut Mango Dressing & Marinade
- Good Sense Snacks Low Sodium Tropical Trail Mix (bananas,pineapple,honey Roasted Cashews,cranberries,papaya,mango,coconut & Dates)
- Fruit And Nut Mango Coconut Cashew Bar
- Organic Coconut Water & Mango Juice
- Organic Cold-pressed Pear Coconut Water Mango Spinach Banana Lime
- Coconut Mango Island Blend Trail Mix
- Organic Energy Food Banana Mango Coconut
- Probiotic Smoothie Mix Decadent Chocolate Coconut
- Coconut Mango Organic Rice Divine