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Organic Enlightened Mix Mango Pistachio Coconut

Carbs in Essential Living Foods Organic Enlightened Mix Mango Pistachio Coconut

Essential Living Foods Organic Enlightened Mix Mango Pistachio Coconut (3 tbsp) contains 14g total carbs, 12g net carbs, 8g fat, 3g protein, and 130 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

3 g
Fats

8 g

130 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 28g

Nutrient

Value

Calories

130 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

52 mg
Iron

1.8 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin C

24 mg
Vitamin D

0 mcg