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Grain Medley Quinoa With Kale Brown Rice Red Quinoa Garlic And Olive Oil

Carbs in Great Value Grain Medley Quinoa With Kale Brown Rice Red Quinoa Garlic And Olive Oil

Great Value Grain Medley Quinoa With Kale Brown Rice Red Quinoa Garlic And Olive Oil (1 cup) contains 30g total carbs, 28g net carbs, 5g fat, 5g protein, and 180 calories.

Net Carbs

28 g
Fiber

2 g
Total Carbs

30 g
Protein

5 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 127g

Nutrient

Value

Calories

180 kCal
Total Carbs

30 g
- Net Carbs
  
  28 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Potassium

270 mg
Sodium

300 mg
Folate

16 mcg
Vitamin A

525 mcg
Vitamin C

15 mg
Vitamin D

0 mcg