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Quail Meat And Skin Raw

Carbs in Quail Meat And Skin Raw

Quail Meat And Skin Raw (1 quail) contains 0g total carbs, 0g net carbs, 13.1g fat, 21.4g protein, and 209 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

21.4 g
Fats

13.1 g

209 cals

Quantity

Serving Size

Serving Size: 1 quail
Serving Weight: 109g

Nutrient

Value

Calories

209.3 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

21.4 g
Fat

13.1 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  82.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.2 mg
Iron

4.3 mg
Magnesium

25.1 mg
Phosphorus

299.8 mg
Potassium

235.4 mg
Sodium

57.8 mg
Zinc

2.6 mg
Copper

0.6 mg
Selenium

18.1 mcg
Folate

8.7 mcg
Vitamin A

79.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

8.2 mg
Vitamin B6

0.7 mg
Vitamin B12

0.5 mcg
Vitamin C

6.7 mg
Vitamin D

0 mcg