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Pancake And Waffle Mix Chocolate Chip Keto

Carbs in Birch Benders Pancake And Waffle Mix Chocolate Chip Keto

Birch Benders Pancake And Waffle Mix Chocolate Chip Keto (2 pancakes) contains 15g total carbs, 6g net carbs, 14g fat, 9g protein, and 210 calories.

Net Carbs

6 g
Fiber

6 g
Total Carbs

15 g
Protein

9 g
Fats

14 g

210 cals

Quantity

Serving Size

Serving Size: 2 pancakes
Serving Weight: 45g

Nutrient

Value

Calories

210 kCal
Total Carbs

15 g
- Net Carbs
  
  6 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  3 g
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  125 mg
Glycemic Load

-

Supplemental

Value

Calcium

96 mg
Iron

3 mg
Magnesium

0 mg
Phosphorus

0 mg
Potassium

320 mg
Sodium

370 mg
Zinc

0 mg
Copper

0 mg
Selenium

0 mcg
Folate

0 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.7 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg