Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wheat French Rolls

Carbs in Turano Wheat French Rolls

Turano Wheat French Rolls (1 roll) contains 44g total carbs, 42g net carbs, 2.5g fat, 7g protein, and 230 calories.

  • Net Carbs

    42 g

  • Fiber

    2 g

  • Total Carbs

    44 g

  • Protein

    7 g

  • Fats

    2.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    44 g

    • Net Carbs

      42 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    470 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

Similar Foods