#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Edamame

Carbs in Okami Organic Edamame

Okami Organic Edamame (1 serving) contains 28g total carbs, 19g net carbs, 2g fat, 12g protein, and 170 calories.

  • Net Carbs

    19 g

  • Fiber

    9 g

  • Total Carbs

    28 g

  • Protein

    12 g

  • Fats

    2 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    28 g

    • Net Carbs

      19 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    310 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg