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Out' O The Oven Classic Crumbed Fish Fillets

Carbs in I&j Out' O The Oven Classic Crumbed Fish Fillets

I&j Out' O The Oven Classic Crumbed Fish Fillets (1 serving) contains 13g total carbs, 12g net carbs, 5g fat, 8.1g protein, and 124 calories.

Net Carbs

12 g
Fiber

1 g
Total Carbs

13 g
Protein

8.1 g
Fats

5 g

124 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 67g

Nutrient

Value

Calories

124 kCal
Total Carbs

13 g
- Net Carbs
  
  12 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

5 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  17 mg
Glycemic Load

-

Supplemental

Value

Sodium

277 mg
Vitamin A

0 mcg
Vitamin D

0 mcg