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Out'o The Oven Lemon Flavour Crumbed Fish Fillet Portions

Carbs in I&j Out'o The Oven Lemon Flavour Crumbed Fish Fillet Portions

I&j Out'o The Oven Lemon Flavour Crumbed Fish Fillet Portions (1 serving) contains 12g total carbs, 11.1g net carbs, 4.7g fat, 7.4g protein, and 117 calories.

Net Carbs

11.1 g
Fiber

0.9 g
Total Carbs

12 g
Protein

7.4 g
Fats

4.7 g

117 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 67g

Nutrient

Value

Calories

117.4 kCal
Total Carbs

12 g
- Net Carbs
  
  11.1 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

7.4 g
Fat

4.7 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  2.8 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  18 mg
Glycemic Load

-

Supplemental

Value

Sodium

252 mg
Vitamin A

0 mcg
Vitamin D

0 mcg