Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Wheat Crackers With Oats

Carbs in Hadar Whole Wheat Crackers With Oats

Hadar Whole Wheat Crackers With Oats (2 crackers) contains 9g total carbs, 8g net carbs, 1.5g fat, 1g protein, and 50 calories.

  • Net Carbs

    8 g

  • Fiber

    1 g

  • Total Carbs

    9 g

  • Protein

    1 g

  • Fats

    1.5 g

50 cals

Nutritional Facts

  • Serving Size: 2 crackers
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    9 g

    • Net Carbs

      8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods