#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Blueberry Hemp Ancient Grain Granola

Carbs in Purely Elizabeth Blueberry Hemp Ancient Grain Granola

Purely Elizabeth Blueberry Hemp Ancient Grain Granola (0.33 cup) contains 20g total carbs, 18g net carbs, 5g fat, 3g protein, and 140 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

3 g
Fats

5 g

140 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

110 mg
Vitamin A

0 mcg
Vitamin D

0 mcg