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Hickory Smoked Uncured Ham Monterey Jack Cheese With Whole Wheat Crackers

Carbs in Oscar Mayer Hickory Smoked Uncured Ham Monterey Jack Cheese With Whole Wheat Crackers

Oscar Mayer Hickory Smoked Uncured Ham Monterey Jack Cheese With Whole Wheat Crackers (1 package) contains 22g total carbs, 19g net carbs, 15g fat, 17g protein, and 290 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    17 g

  • Fats

    15 g

290 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.4 mg

  • Sodium

    630 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg