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Multigrain Tilapia Fillets

Carbs in Royal Sea Multigrain Tilapia Fillets

Royal Sea Multigrain Tilapia Fillets (1 fillet) contains 20g total carbs, 15g net carbs, 11g fat, 19g protein, and 260 calories.

  • Net Carbs

    15 g

  • Fiber

    5 g

  • Total Carbs

    20 g

  • Protein

    19 g

  • Fats

    11 g

260 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    20 g

    • Net Carbs

      15 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    11 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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