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Packaged Fruit Dried Dates

Carbs in Dole Packaged Fruit Dried Dates

Dole Packaged Fruit Dried Dates (1 oz) contains 33g total carbs, 30g net carbs, 0g fat, 1g protein, and 120 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    1 g

  • Fats

    0 g

120 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      28 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    220 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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