#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Crackers Grains First Grainsfirst Spring Harvest Snack

Carbs in Dare Crackers Grains First Grainsfirst Spring Harvest Snack

Dare Crackers Grains First Grainsfirst Spring Harvest Snack (10 crackers) contains 20g total carbs, 17g net carbs, 5g fat, 3g protein, and 125 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    5 g

125 cals

Nutritional Facts

  • Serving Size: 10 crackers
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    125 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin D

    0 mcg