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Chinese Restaurant Steamed White Rice

Carbs in Chinese Restaurant Steamed White Rice

Chinese Restaurant Steamed White Rice (1 cup, loosely packed) contains 44.7g total carbs, 43.5g net carbs, 0.4g fat, 4.2g protein, and 199 calories.

Net Carbs

43.5 g
Fiber

1.2 g
Total Carbs

44.7 g
Protein

4.2 g
Fats

0.4 g

199 cals

Quantity

Serving Size

Serving Size: 1 cup, loosely packed
Serving Weight: 132g

Nutrient

Value

Calories

199.3 kCal
Total Carbs

44.7 g
- Net Carbs
  
  43.5 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6.6 mg
Iron

0.5 mg
Magnesium

6.6 mg
Phosphorus

43.6 mg
Potassium

26.4 mg
Sodium

6.6 mg
Zinc

0.9 mg
Copper

0.1 mg
Folate

6.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin D

0 mcg