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Mesclun Goat Cheese Salad

Carbs in Whole Foods Mesclun Goat Cheese Salad

Whole Foods Mesclun Goat Cheese Salad (0.5 cup) contains 18g total carbs, 16g net carbs, 11g fat, 5g protein, and 180 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    5 g

  • Fats

    11 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    260 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    66 mg

  • Vitamin D

    0 mcg

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