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Breakfast Seed Topping Milled Linseed Mix With Gojiberries

Carbs in Helen's Breakfast Seed Topping Milled Linseed Mix With Gojiberries

Helen's Breakfast Seed Topping Milled Linseed Mix With Gojiberries (1 serving) contains 15.3g total carbs, 8.2g net carbs, 12g fat, 6.9g protein, and 152 calories.

Net Carbs

8.2 g
Fiber

7.1 g
Total Carbs

15.3 g
Protein

6.9 g
Fats

12 g

152 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

151.8 kCal
Total Carbs

15.3 g
- Net Carbs
  
  8.2 g
- Fiber
  
  7.1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6.9 g
Fat

12 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  7.9 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

2.2 mg
Magnesium

104 mg
Sodium

20 mg
Zinc

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg